Saturday 2 June 2012

HARI BHARI ALU GOBHI KI SABJI



Food Trivia:
Did you know that cauliflower is available in four different colours: white, purple, green and orange?



HARI BHARI ALU GOBHI KI SABJI
(Cauliflower Potato Vegetable in Green Gravy)

Preparation Time: 30 minutes
Serving Size: 1 person















Ingredients

1 cup cauliflower florets
½ cup potato diced and cubed
¼ cup fresh or frozen green peas
1 cup green coriander leaves
1 green chilli
¼ inch ginger
1 small clove of garlic
½ tbsp coriander powder
A pinch of garam masala powder
Salt to taste
½ tbsp cumin seeds
A pinch of aesofotida
A pinch of turmeric powder
1 tbsp oil
3 to 4 drops of ghee


Method
  1. Make a paste of green coriander leaves, green chilli, ginger, garlic and coriander powder in a mixer grinder. You can add water to it so that the consistency of paste is on thinner side.
  2. Put a pressure cooker on the gas and add oil.
  3. Once the oil is hot, add aesofotida, cumin seeds and turmeric powder.
  4. When the cumin seeds splutter, add the green paste and stir it till the water gets evaporated.
  5. As soon as the consistency of the green paste thickens, add the cauliflower florets, potato and green peas.
  6. Mix and stir the vegetables till they are coated in the green paste. Add salt.
  7. Add little water, almost to the level of vegetables.
  8. Cover the lid of the pressure cooker and allow 3-4 whistles.
  9. When it cools down, add garam masala.
  10. Add 3 to 4 drops of ghee.
  11. Serve with chappati or rice.


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